Hi Sadie,
I live in Gresham! I take capsules of D3 and slowed it down to 2000IUs daily until I got my blood work back which was today. I was still at 29 (the range for this test was between 18-75 being normal) my naturopath would consider this deficient, however the doctor did not. I have been taking higher dosages of D3 supplements religiously since before I started chemo in April and can't imagine where my levels would be without it. I will be going back to my 4000IU's a day throughout the winter and possibly visit a tanning booth a few times as well.
I really hope more gals will pick up on this because since I started taking the supplement my health has improved significantly in so many different areas.
My greatest concern is that everyone will just take the standard dosage, if they are deficient it could take years to build up unless they hit the sunshine hard (in our area it's not an option). They won't get this advice from their doctors even though studies have proven this to be true. It's the naturopaths that are really pushing this issue right now (and of course me nagging all of you because I know what it has done for me).
Maybe we should have tea sometime?
Ronda