There was/is a topic..Anticancer diet, started by dmayes...Debs, on the TNBC Talk forum but I would have to search to see which page. There were several recipes that people had posted, and then it got kind of "lost". Debs and I still exchange recipes, and they all use organic items and are without sugar. Maybe I could copy and paste some of the recipes here? Let me know. Or perhaps we need to just pull up that thread? Maybe Arlene could advise?

Nancy

 

PUMKIN CUSTARD:    OVEN 325F

 

1 CUP CANNED PUMKIN PUREE

1/4 TSP GROUND CINNAMON

1/2 TSP SEA SALT

1/2 TSP GROUND GINGER

1/8 TSP GROUND CARDAMOM

PINCH OF NUTMEG

2 ORGANIC EGGS

1/3 CUP GRADE B ORGANIC MAPLE SYRUP OR 1/4 CUP AGAVE SYRUP (THIS IS SWEETER, LIKE HONEY BY LOW GLYCEMIC)

1 TSP VANILLA EXTRACT

1 CUP ORGANIC MILK OR SOY MILK (I ALSO USE ORGANIC ALMOND MILK, UNSWEETED)

 

STIR PUMPKIN, CINNAMON, SALT, GINGER, CARDAMON & NUTMEG TOGETHER IN A LARGE BOWL.  IN A SMALLER BOWL LIGHTLY BEAT THE EGGS THEN WHISK IN MAPLE SYRUP, VANILLA & MILK.  wHISK THE EGG MIXTURE INTO THE PUMKIN MIXTURE UNTIL WELL COMBINED.

 

POUR THE CUSTARD INTO 6 1/2-CUP RAMEKINS.  PLACE THE RAMEKINS IN A 3" DEEP PAN AND ADD ENOUGH HOT WATER TO THE PAN TO COME UP 2" HIGH AROUND THE RAMEKINS.  CAREFULLY TRANSFER TO THE OVEN AND BAKE FOR 45-55 MINUTES UNTIL A KNIFE INSERTED INTO CENTER COMES OUT CLEAN.  SERVE WARM OR CHILLED.

 

TO USE THIS AS A PIE WITH A SPELT CRUST:

 

1 1/4 CUPS WHOLE WHEST PASTRY FLOUR

1 CUP SPELT FLOUR

2 TSP NO ALUMINUM BAKING POWDER

1/2 TSP SEA SALT

1/2 CUP FILTERED WATER

1/4 CUP EXTRA VIRGIN OLIVE OIL (ORGANIC COCONUT OIL MIGHT WORK TOO)

1 TSP GRADE B ORGANIC MAPLE SYRUP

 

COMBINE WHOLE WHEAT FLOUR, SPELT FLOUR, BAKING POWDER & SALT IN A FOOD PROCESSOR FOR 10 SECONDS TO MIX.  SEPARATELY, WHISK WATER, OLIVE OIL & MAPLE SYRUP TOGETHER THEN POUR OVER THE FLOUR MIXTURE AND PULSE UNTIL THE DOUGH COMES TOGETHER.  GATHER THE DOUGH AND FORM IT INTO A ROUND FLAT DISK.  WRAP IN PLASTIC WRAP AND REFRIGERATE FOR 30 MINUTES.

 

ON A LIGHTLY FLOURED SURFACE, ROLL DOUGH OUT TO 2" LARGER THAN YOUR PIE PAN.  fILL THE PIE PAN, FOLD OVER THE EDGES OF THE DOUGH AND CRIMP WITH YOUR FINGERS OR A FORK TO SEAL. 

 

FILL WITH PIE FILLING AND BAKE 45-55 MINUTES.

 

 

 

SPICED PUMPKIN MOUSSE:

 

2 15 OZ CANS PUMPKIN PUREE

1 LP PKG SILKEN ORGANIC TOFU, DRAINED WELL

1/2 CUP ORGANIC MAPLE SYRUP (OR AGAVE SYRUP, USE SLIGHTLY LESS BY TASTE)

1 1/2 TSP CINNAMON

3/4 TSP GINGER

1/4 TSP NUTMEG

1/4 TSP CLOVES

1/4 TSP SEA SALT

1/2 CUP NON-FAT ORGANIC PLAIN GREEK YOGURT

1 OZ ORGANIC DARK CHOCOLATE 70 % OR MORE

 

IN A FOOD PROCESSOR COMBINE PUMPKIN & TOFU ABOUT 30 SECONDS.  ADD MAPLE SYRUP, CINNAMON, GINGER, NUTMEG, CLOVES AND SALT FOR ANOTHER 30 SECONDS. 

 

TRANSFER MOUSSE TO A CONTAINER, COVER AND REFRIGERATE FOR 4 HOURS.

 

DRAIN ANY WATER THAT HAS ACCUMULATED FROM MOUSSE,  STIR IT AND SCOOP 1/2 CUP MOUSSE INTO 10 SMALL RAMEKINS.

 

TOP EACH RAMEKIN WITH 2 TSP YOGURT & 1 TSP CHOCOLATE

 

REFRIGERATE UNTIL SERVING

Carol

 

CALORIES: 110  1.4 G SATURATED FAT  1 G MONOUNSATURATED FAT   CARBS:  18 G  PROTEIN: 4 G  FIBER: 1 G SODIUM: 240 MG

 

PUMPKIN MOUSSE (WITHOUT CRUST)

 

CALORIES:  130  1.4 G SATURATED FAT 1.1 G MONOUNSATURATED FAT CARBS: 22 G FIBER: 4 G SUGARS: 14 G (IF DIABETIC USE YOUR RECOMMENDED SWEETENER OR AGAVE SYRUP WHICH IS LOW GLYCEMIC AND BETTER FOR YOU)  PROTEIN: 4 G SODIUM: 60 MG CHOLESTEROL: 0 MG

 

 

http://drbenkim.com/healthy-cream-cheese-recipe.htm - http://drbenkim.com/healthy-cream-cheese-recipe.htm