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Anti Cancer Diet - links/recipes/info

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Topic: Anti Cancer Diet - links/recipes/info
Posted By: dmayes
Subject: Anti Cancer Diet - links/recipes/info
Date Posted: Jun 02 2009 at 9:58am
Hi All,
 
Nancy put me onto this book a few weeks ago.  I am still reading and getting to understand all the info - but this link may be a good starting point for those who know that "We are what we eat" - and now we can start by eating the foods that may inhibit the grow of cancer cells.  Read away:
 
http://www.dailymail.co.uk/home/you/article-1025497/The-anti-cancer-diet--introducing-healthy-new-way-life.html - http://www.dailymail.co.uk/home/you/article-1025497/The-anti-cancer-diet--introducing-healthy-new-way-life.html  
 
The book is better - much more information.  If you have any recipes - maybe add them here and we can all benefit.  I know that there must be something in this - I have only made a few changes to my diets (major work to be done, you have to start somewhere right!)  and my blood work results were better last week than they were for dose 1 of chemo!
 
Look forward to sharing our food ideas.
Hugs and cheers to all
Debs


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.



Replies:
Posted By: Diane in AZ
Date Posted: Jun 02 2009 at 12:29pm
Hi Deb,
 
This is a great idea!  I have my Anticancer book on my desk and refer to it almost daily.  And what's even better, my onc thinks it's a great book too. 
 
My recipe suggestion is something that I do at least 1-2 times a week for lunch.  I'll spread hummus on either crackers or flatbread and top it with something like mushrooms, olives or tomatoes.  This is instead of a traditional sandwich.  I also will have a piece of fruit with this, such as an apple, an orange, some strawberries or blueberries.  Also, if you get tired of hummus, use an olive tapenade instead. This is something that fits in very well with a preferable "Mediterranean" diet.
 
Also, because I have acid reflux I'm not able to eat or drink some things that are good for me, such as green tea so I take green tea extract pills instead and haven't had problems with it.  I'm also taking Acai extract pills too, once a day as well as Fish Oil, Vitamin D (4000 IU), Calcium, Magnesium and a multi-vitamin.
 
As I recall, I was told not to take anything "exotic" when I was going through chemo, as it might compromise the effectiveness of the treatments, so definitely check with your onc before you take any supplements.  After treatment, of course, there should be no problem!
 
Good luck with your chemo, Deb!


-------------
Diane

Hope is the thing with feathers
That perches in the soul,
And sings the tune--without the words,
And never stops at all


Posted By: dmayes
Date Posted: Jun 02 2009 at 2:27pm
Thanks Dianne - I am taking supplements under onc orders!  So not doing anything he is not aware of.  Thanks for the food tips - will add that to my diary!
Come on ladies - what other secret snacks do you have for us!


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: dmayes
Date Posted: Jun 03 2009 at 7:27pm

Found a site with some recipes - lets try them out and give some feedback:

 
\http://www.cancerproject.org/recipes/index.php


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: Nancy
Date Posted: Jun 03 2009 at 7:34pm
Debs,
 
The link made hot. I will email this to Bev...Yankeespie, as she is going this alone...no chemo and is so determined!
Nancy
 
http://www.cancerproject.org/recipes/index.php - http://www.cancerproject.org/recipes/index.php
 
 


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Luv2sing
Date Posted: Jun 04 2009 at 1:53am
The link is wonderful!
Will be using these recipes.


-------------
Raymon
Rejoice Everday!
Dx 1/23/2009, IDC, 3cm, Stage II, Grade 3, 1/7 nodes, ER-/PR-, HER2-
, BRCA-


Posted By: MaryinSarasota
Date Posted: Jun 04 2009 at 3:47am
Dmayes,

I was thinking yesterday that I would really like for someone to just give me the daily recipes for anti-cancer and I wouldn't have to THINK about it. You know, like wearing a uniform for school that kind of thing.

Thank you for the link, one more load off the old brain.

Mary


-------------
53 @ Dx 5/08 Stage 1, grade 3, IDC 1.6 cm, 0 nodes, TNBC, lumpectomy, chemo TAC-6, radiation-34 12/18/08
NED-10/09, PBM w/TE recon. 7/10, removal of TE/infec 8/10. CT chest. Rec fat-graft & stem cells


Posted By: dmayes
Date Posted: Jun 04 2009 at 4:49am
Good to hear = how about we try some of these and we can rate them on easy to make/yummy to eat?
 
I'll keep looking - I too like ot just have recipes = then add the ones I like to my list - if you are a good cook - plese add your fav here so other may try!
 
Cheers and hugs - Debs


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: dmwolf
Date Posted: Jun 05 2009 at 10:17am
These recipes look really good, but wouldn't they be impossible if one were following the WINS recommendation of 30gfat/day?  I find all this really confusing.  Yes to flax, but no fat?  Yes to olive oil and avocados, but no to fat?  Incompatible!  (What is a girl to do?)
-Denise


-------------
DX 2/08@43 stg II IDC; gr2,0 nodes. Neoadj chemo, first ACx2 (fail) then CarboTaxotereX6(better). Lump, Rads done 11/08; Clodronate. False alarm queen: PetCT lung & TM marker. NED. PBM w/recon 9/10.


Posted By: marthaH
Date Posted: Jun 05 2009 at 1:58pm
I thought the recipes on this site looked pretty good.
 
http://www.cancerrd.com/menu_recipes.htm - http://www.cancerrd.com/menu_recipes.htm
 
Martha


Posted By: Nancy
Date Posted: Jun 05 2009 at 2:19pm
Denise,
 
Have the fat sweetie...your body needs good fat, and if you haven't gotten that book....get it. Wink
Hugs,
Nancy


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Luv2sing
Date Posted: Jun 05 2009 at 5:23pm
I was going thru my cookbooks and didn't even realize I have the Cancer Project Cookbook! Embarrassed

-------------
Raymon
Rejoice Everday!
Dx 1/23/2009, IDC, 3cm, Stage II, Grade 3, 1/7 nodes, ER-/PR-, HER2-
, BRCA-


Posted By: dmayes
Date Posted: Jun 06 2009 at 4:09pm
An outline to the best fruit and veges:
 

Anti-cancer vegetables:                       Anti-cancer fruits:

  • broccoli                                      *  apricots
  • brussel sprouts                         *  blueberries
  • cabbage                                    *  grapefruit
  • carrots                                      *  grapes
  • cauliflower                                 *  lemons
  • eggplant                                    *  mangoes
  • green beans                              *  oranges
  • kale                                           *  papayas
  • onions (red)                               *  peaches
  • peppers                                     *  persimmons
  • radishes                                    *  strawberries, organic
  • soy                                            *  tangerines
  • squash                                      * 
  • sweet potatoes                              
  • tomatoes                              
  • yams                              


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: krisa
Date Posted: Jun 06 2009 at 5:27pm
from Dr. Andrew Weil's newsletter:
 
"Curcumin Inhibits Fat Formation

A new study reveals that curcumin, a compound in the spice turmeric, has a remarkable potential to limit the growth of fatty tissue.

Research by the Vascular Biology Laboratory at Tufts University in Boston, Mass., examined the fat tissue deposition in mice fed a high-fat diet for 12 weeks. They discovered that adding curcumin limited the deposition of new fat in the tissues by inhibiting blood vessel formation (fatty tissue, like all animal tissue, needs adequate circulation to supply it with blood-borne nutrients). The conclusion; “Our findings suggest that dietary curcumin may have a potential benefit in preventing obesity.” The study was published in the May, 2009 issue of The Journal of Nutrition.

My take: As is so often the case, natural, unprocessed foods such as turmeric are valuable in many ways. The fact that turmeric, an essential component of curry, seems to be responsible at least in part for the low rate of Alzheimer’s disease among elderly citizens of India is now well established. Its ability to inhibit fatty tissue formation is yet another bonus, on top of other http://www.drweil.com/drw/u/ART03001/Three-Reasons-to-Eat-Turmeric.html - reasons to eat turmeric that have already been discovered. Turmeric is part of my recommended http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html - anti-inflammatory eating plan , and a valuable addition to any diet."

 
Ice cream sprinkled with turmeric!  a girl's gotta dream!Wink


Posted By: luvingwhatis
Date Posted: Jun 15 2009 at 4:01am
Wow, great information especially for a newbie!  Thanks for all of the links and suggestions.

-------------
Dx 3/12/09 TNBC, .7mm, lumpectomy 4/09, Nodes-, BRCA-, Chemo 6/09 12 Taxol, 4 FEC, then 30 rads. Will lose hair soon. Should be done with Tx by early 2010.


Posted By: Nancy
Date Posted: Jun 15 2009 at 1:46pm
Ladies and all,
 
It is not only what we out in our bodies which may or may not cause the cancer cells to grow, but also what we put on our bodies, and the environment in which we live.
 
Bev (Yankeespie), sent this to me today, as she is a "clean freak" like me, and with all the cleaners on the market today, so many are very harmful and indeed toxic and will in all likelihood cause cancer.
 
I will be posting some food recipes in the next few days also, after I "test" them. Just print this out, and please be kind to your bodies inside and outside.Wink 
 
My granddaughter is due within the next few weeks, and had an ultrasound due to the fact that the baby's heartbeat was irregular, and there was a concern. It seems that she had been rubbing cocoa butter on her abdomen to help prevent stretch marks. Well, this is what caused the irregular heartbeat, as the doctor tol her that anything we put on our skin is absorbed in to the body. The caffeine in the cocoa butter was absorbed through her skin to the baby.
 
Hugs,
Nancy
 
 
 
HOME MADE CLEANING PRODUCTS
 
 

Vinegar has been around since people have been drinking alcoholic beverages. Early civilizations as far back as the Sumerians used vinegar as a condiment, a preservative, a medicine, an antibiotic and a detergent. It's non-toxic, inexpensive, and wickedly effective. It doesn't pollute, combust or eat bodily tissue. It's readily available, won't rot, and never loses its strength.

In a salute to the wisdom of the ancients, I suggest pouring yourself an alcoholic beverage and studying this list of unusual uses for vinegar, the ancient miracle fluid.

Outdoors

  • If you park outside in winter, mix 3 parts vinegar to 1 part water and spray it on your car windows in the evening to prevent frost and ice from forming.
  • If your cat leaves buried treasure in the kids' sandbox, pour vinegar around the edges of the sandbox every couple of months. The cat will take his business to the neighbor's sandbox.
  • Bug spray: Put undiluted vinegar in a spray bottle and add several drops of dish detergent. Blast the bugs with the spray. No fog, no fumes, no toxicity, no bugs.

Workshop

  • White vinegar is a solvent for many glues (including stubborn old wallpaper paste); Apply vinegar to the unwanted bond and let it soak in until the bond weakens.
  • Mix white vinegar with water-based inks to create gorgeous stains for wood. The resulting finish has a silvery sheen and a deep, transparent tint. Pour vinegar into a mixing jar, add ink until the desired concentration is achieved. Apply with brush or rag, wiping away excess.
  • Age new lumber by brushing on a solution made in the following way: Soak a bunch of rusty old stuff in a jar of white vinegar. After two or three days, the solution will be ready to apply. Depending upon the amount of tannin in the wood, the 'stain' will turn the wood either silvery or almost black. Try a test patch first.
  • Pickling wood - Soak a handful of galvanized nails in white vinegar for 2-3 days. The vinegar dissolves the galvanizing and when applied to oak will produce a beautiful grey "dusty" look to the oak.

Indoors

  • Remove stubborn mildew smell (or pet odors) from fabric by adding 2 cups of white vinegar to the rinse cycle.
  • Vinegar is a great solvent for grease. Clean deep fryers by boiling vinegar and water in them. Use straight vinegar to clean range hoods and greasy appliance surfaces.
  • Insider's Tip: Make a cheap cleaner for flooring, including Pergo and laminates: 1/3 part white vinegar, 1/3 part rubbing alcohol (to speed drying), 1/3 part water, several drops of dishwashing liquid. Spray and mop.
  • To set a permanent knife-edge crease in pants, dip a cloth in a 50/50 mixture of vinegar and water. Wring out the cloth and then press the creases.
  • De-skunk the air when people visit wearing too much perfume; spray the air with a 50/50 solution of water and vinegar.
  • If you habitually leap out of bed in the middle of the night trying to ease foot or leg cramps, try boosting your potassium level: Mix 1 tablespoon of apple cider vinegar, 1 teaspoon of honey and a cup of hot water, and drink before hitting the sack.
  • Cure hiccups instantly by swallowing a teaspoon of vinegar. Your body will shudder like a ship hitting a reef and you may swear in disgust, but your hiccups will stop.

 

Homemade Citrus Household Cleaner

  • Fill a large, wide mouth jar with citrus peels (such as lemons, oranges, limes, grapefruits). Cover the peels with white household vinegar. Let brew for four weeks, shaking the jar occasionally (just to mix it up a bit). Strain (I did this twice).
  • Use as a laundry booster (I just tossed it in with the whites), window cleaner, floor cleaner, counter tops, appliances (Dilute in water–1/2 cup per gallon of water works well). For a stovetop grease buster I just sprayed it on undiluted. Test surfaces first before using.

Tips:

  • Before filling the jar, I made sure the citrus peels were scrubbed well in baking soda and water to remove any chemicals or pesticides. It’s a lot easier if you do this before peeling the fruit!
  • To collect the peels, throughout the week store all the citrus peels in a baggy or airtight container and refrigerate. If your household doesn’t go through a lot of citrus fruit in a week, just chop up what peels you have and fill a small glass jar (or even spray bottle) with peels and cover with vinegar. To make a big jar like above, you need a lot of peels. You could try freezing the peels and then thawing the bunch when you have enough, I haven’t tested that though.

 

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Homemade Bath Jelly Recipe

Bath jellies can be made as luxurious home spa goodies or they can be packaged for the kids (set with toys inside). Great to give as gifts.

They may not bubble up as nicely as some liquid bubble baths, but definitely a nice bath treat.

Homemade Bath Jelly Recipe

Ingredients:

3/4 cup water

1 envelope unflavored gelatin

1/2 cup liquid soap (unscented–use shower gel, hand soap or bubble bath)

*Essential oil (choose your favorite–a few drops)

Directions:

  • Bring water to a boil, remove from heat then slowly stir in and dissolve the gelatin. Slowly add liquid soap and stir to mix. Add essential oil, stir well.
  • Pour liquid into a clean clear jar or container, seal and refrigerate overnight.

Once the mix gels, it’s ready to use. Just add a spoonful under running water in the bath for a bubbling treat (a tablespoon or two will do).

*If you wish, you can skip the essential oil and use liquid soaps that have a fragrance.

Notes: Use within a few weeks. Keep refrigerated and airtight to avoid mold.

Optional: Add a couple drops of food coloring when first mixing bath jelly to give it some color, don’t use too much though since it can stain tubs.

Gift Ideas: Package in small jars, add a decorative label and embellish with ribbons or trims. You can put a small toy or object in the jelly when first poured, it will set inside. Make in small batches at a time so it can be used within weeks.

 

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Laundry Stain Treatments: Tip Sheet

*Each point is a separate treatment, choose one method. Test a small hidden area first to make sure garment color or fibers won’t be damaged.

Blood Stain Removal

  • Apply hydrogen peroxide to the stain, cover with salt, then sit for several minutes. You should see the blood draw up from the garment. Remove salt once stain has lifted and launder as usual. Test a small, hidden area first to make sure the color won’t be bleached.
  • Try rinsing the stain area in cool water then sprinkle on meat tenderizer. Sit for a few minutes then launder as usual.
  • You could also use hydrogen peroxide plain, apply to area, sit for a few minutes then launder in cool water (first test a small hidden area to make sure the garment color won’t be bleached).
  • Make a batch of cold, salty water and soak garment overnight. General guideline is 1 TBS salt per 2 1/2 cups of water. Launder as usual.

Chocolate Stain Removal

  • Mix 4 TBS borax with 2 1/2 cups of warm water, soak garment in solution. After soaking, place stained area under cool running water, if stain doesn’t disappear, rub with a bar of laundry soap. Launder as usual.

Coffee Stain Removal

  • Same as chocolate stains, see above.

Grass Stain Removal

  • Before washing items with grass stains, try dabbing a generous amount of vinegar into the stain first. Launder as usual. This should help lift the stain right out.
  • Wet stain with water and cover with sugar. Leave for at least 1 hour then launder as usual.

Ink Stains

  • See 10 Ink Stain Removers - Laundry Tips

Lipstick Stains

  • Saturate a clean white cloth with household winger, rub lipstick stain lightly until it is removed.

Mildew Stains

  • Squeeze fresh lemon juice on the spots then sprinkle with salt. Let dry in the sun. Launder as usual. Try this treatment for old stains, great for those vintage linens!

Mustard Stains

  • Mix 1 TBS laundry detergent with 1/4 cup warm water. Soak stain overnight and launder as usual.
  • Apply a few drops of liquid dish detergent to stain, gently rub into stain and soak overnight, launder as usual.

Perspiration Stains

  • Mix a solution of water and vinegar (60/40) then sponge onto stain areas. Launder as usual.
  • Mix a solution of 1 quart warm water with 4 TBS table salt, soak garment. Wash as usual.

Ring Around The Collar

  • Try rubbing toothpaste along the stain before tossing in the washing machine. Careful on items that aren’t white, the toothpaste could cause discoloration.
  • Use 3 parts baking soda to 2 parts vinegar to make a paste, rub into stain and allow to set for 60 minutes, launder as usual (found on 10 Laundry Boosters Using Vinegar).

You could also dab toothpaste on white items that have hard to remove stains–it just might do the trick!

Rust Spots On Cloth Items

  • Try treating the stains with a 50/50 mixture of lemon juice and water. Let sit for about 30 minutes before washing.
  • Rub powdered Cream of Tartar into stain, then wash in hot soapy water. You can also boil garment in water mixed with Cream of Tartar (4 tsp Cream of Tartar per pint of water).

Rust stains on laundry can happen if your washing machine or dryer has a part that’s rusted. It can also be caused by hard water or if the clothing was accidentally washed with something metal that rusted in the wash.

Did you know: Chlorine bleach will make the rust stains harder to remove or even permanent?

Wine Stains

  • Mix 1 1/4 cups of water and 2 tsp borax, apply over stain. Soak for 15 minutes, launder as usual.

More tips for stain removal:

  • Homemade Laundry Stain Pretreater Recipes
  • Laundry Stain Treatments: Methods & Guidelines

*Some of the information above was previously published as individual Quick Tips. They’ve been moved here into one list for convenience. All bookmarks will automatically forward to this page.

*Some comments below will be timestamped from an earlier date–these have been moved here from the individual quick tips that have been deleted so that the comments wouldn’t be lost.

 

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10 Ink Stain Removers - Laundry Tips

Tips Before Starting:

  • First place a clean cloth underneath the ink stain before applying any stain removal method. This helps prevent any ink from running through to the piece of garment underneath.
  • Chances are the ink has gone through to the other side of the fabric, so after cleaning the top of the garment, make sure to work on the back as well before laundering as usual. Some prefer working on the underside first, then the top.
  • You can use a soft toothbrush to “scrub” the stain a bit with the chosen treatment, but make sure you don’t scrub so hard that you permanently damage the garment’s fibers.
  • Be careful with any stain removal method you choose, test a small area first to make sure the formula won’t damage the garment.
  • If you’re finding that one method is not giving you the desired results and wish to switch to another method, make sure to thoroughly rinse and wash out (by hand) the residue from the first treatment before moving onto the next treatment. Always use cool water, not hot since the heat can set the stain.
  • If you have ink stains in the carpet that you are trying to remove, these should work too. Just make sure to test first.

10 Ink Stain Removers

Recipe #1

1 TBS Vinegar

1 TBS Milk

1 tsp Borax

1 tsp Lemon Juice

  • Mix together all the ingredients then apply to ink stain, leave for about 10 minutes. Dampen a sponge with cool water then dab at the stain until it is gone.

Method #2

Hairspray

  • Spray hairspray on the stain so that the spot is well saturated. Wait 30 minutes. Dab at the ink spot with a sponge first soaked in cool water. You may have to soak the spot in hairspray a couple times.

Method #3

Fingernail Polish Remover (plain, unscented)

  • Test a small unnoticeable area of the garment first before using. This could discolor some fabrics. The method for stain removal is the same as above, saturate the area with the fingernail polish remover, then dab at the spot with a cool, wet sponge.

Method #4

Toothpaste (Plain paste, not gel, no bleach)

  • Just like with the white collars trick and the removing permanent marker tip, toothpaste can help lift ink stains from fabric too. Apply to the stain, let set for a few minutes, then run under cool water while gently rubbing the toothpaste into the stain. Repeat as necessary.

Method #5

Isopropyl Alcohol (Rubbing Alcohol)

  • Saturate the ink spot with isopropyl alcohol, leave for 30 minutes, then try lifting the stain with a sponge first wet with cool water.

Method #6

Vinegar (Regular White Household)

  • Pour a teaspoon of vinegar directly on the stain and allow to rest for about 10 minutes. Then dab a drop or two of liquid dish detergent to the stain. Rub it in gently with your fingers. Leave to rest for about 5 minutes. Rinse under cool water, gently rubbing the soap into the spot while the water rinses the area.

Method #7

WD-40

  • Spray it on the ink stain and after a minute or two, rinse off.

Method #8

Shaving Cream

  • This needs to be the foaming shaving cream, not the gel. Spray a bit of the foam on the stain, wait 30 minutes, then run under cool water while gently rubbing the stain away with your fingers

Method #9

Ivory Soap (bar)

  • Run the stained fabric under cool water so it’s good and wet. Rub the Ivory Soap bar into the stain (not too roughly or it will damage the fibers), make sure to rub a good amount of soap into the stain. Leave for 30 minutes. Add a couple drops of liquid dish detergent to the stain, rub in with your fingers (gently), then run under cool water and wash away the stain.

Method #10

Buttermilk

  • Let the stain soak in Buttermilk for 24 hours, then rinse under cool water with a bit of Ivory soap or liquid hand soap. If that hasn’t removed all the stain, soak in Buttermilk again and repeat the process.

Success!

After you have successfully removed the ink stain, rinse the item very well in cool water to completely remove all traces of the stain removal treatment you used. Then launder the garment as you normally would.

For general laundry stain removal helpers, try these tips: Homemade Laundry Stain Remover Recipes and Bleach Stains From Old Linens.

 

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Old-Time Stain Removal Tips: Timeless Wisdom

Laundry Stain Removal

These tips were collected from vintage booklets dating from the 1930’s and 1940’s. The Timeless Wisdom collection is a regular feature on Tipnut where we take a look back at the methods used and advice given to tackle regular household tasks. These were the days when fancy gadgets and cleaning powders weren’t yet invented so they were quite creative with what they had.

Old-Time Stain Removal Tips

  1. Wet ink stains may be removed by washing in milk or, better still, in buttermilk. Wash, changing the milk frequently.
  2. To remove iron mould or dry ink from white materials, steep the stained material in a hot solution of salts of lemon–one tablespoon of salts to one quart of boiling water; or simply place the stained part over a basin, cover the stain with salts, and pour the boiling water through. Repeat if necessary.
  3. Ink stains may be removed by covering the spot with lard. Let this stand for about twelve hours and wash the article in the regular way.
  4. To remove tea, coffee, or cocoa stains, use glycerine. A fresh stain can be removed by gentle rubbing; if the stain is old, soak in the glycerine for some time.
  5. Wine stains may be removed by holding the stained portion of the cloth in boiling milk.
  6. While a fruit stain is still moist, cover it with powdered starch. When dry, rinse the article in cold water and wash in the ordinary way.
  7. Fruit stains may be removed with a strong solution of borax, or the stain moistened with water, rubbed with borax, and boiling water poured through.
  8. Fruit and Rust stains: Apply lemon juice, salt and expose to sun.
  9. Grass stains: When fresh, can be removed by soaking in alcohol. If stain is old, rub with molasses and allow to stand several hours before washing.
  10. For grass stains use cold water and no soap. Alcohol may be used if the material is unwashable.
  11. Blood stains, if fresh, may be removed by washing in cold water. If hard and dry steep for a few hours in cold water, to which add a pinch of baking soda. Washing and bleaching will finish the process. Never put blood stains in hot water.
  12. Never put hot water on milk and cream stains. Wash them out in cold water, followed by soap and water. Rinse in clear water.
  13. Egg stains on washable fabrics may be removed by soaking the garment in cold water for a short time before washing with soap and water in the usual way.
  14. To remove paint from colored material, dip the stains in turpentine, rub, then dip in a little ammonia, rub and wash in warm water.
  15. Mildew on linen may be removed by dampening the marks, rubbing soap on them, and covering them with chalk scraped into a powder. Work this well in and then wash the linen in the ordinary way.
  16. Mildew stains may be removed by rubbing with a paste made by mixing two teaspoonfuls of water, one of powdered chalk, and two of soap powder. The spots should afterwards be well rinsed and dried out of doors in the sunlight. This has a bleaching effect on them.
  17. Mildew: Use a mixture of soft soap, powdered starch, half as much salt and the juice of a lemon. Apply to both sides of the fabric and expose to the sun.
  18. To remove grease from silk lay the silk on a table on top of a clean white cloth. Cover the spot thickly with powdered French chalk. On this lay a sheet of blotting paper and over that a moderately hot iron. If grease does not disappear at once, repeat process.
  19. Grease spots on suede shoes will disappear if they are rubbed with a clean rag dipped in glycerine.
  20. Rub sewing machine oil stains with lard, let stand for several hours, and then wash with cold water and soap.
  21. Table salt and cream of tartar, equal parts, will remove rust stains. Wet the spot and spread the mixture on thickly, then place the material in the sun.
  22. To remove rain spots from satin, felt and similar materials, use a soft ball of tissue paper. Rub the effected parts with a circular movement.
  23. To remove iodine stains from linens rub the stained area with a slice of lemon.
  24. Chocolate and Cocoa Stains: Use borax and cold water and bleach, if necessary.
  25. Scorch Marks: Dip a cloth in diluted peroxide and rub the scorched spot. Then iron over it and stain will disappear.

 

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Homemade Air Freshener Sprays

Lemon Air Freshener Spray

Ingredients

2 cups hot water

1/8 cup baking soda

1/2 cup lemon juice

Directions

  • First dissolve the baking soda in hot water then add the lemon juice. You can use ReaLemon for this (expired is fine).

Quick Tip: Easy Homemade Deodorizer Sprays:

You can also whip up some good, fresh smelling spray with just two ingredients: water or vinegar and essential oils.

  • Simply fill a spray bottle with water or vinegar, add a dozen or so drops of your favorite essential oils and spray away!

 

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4 Homemade Febreeze Recipes

Basically the ingredients to make homemade Febreeze are a mix of water and fabric softener.

Directions:

  • Unless otherwise noted, place ingredients in a spray bottle and shake well to mix. Test a small unnoticeable area first before using to make sure no discoloration or damage occurs. Use as needed, shaking well each time before use.

Homemade Febreeze Recipes

Recipe #1

1 cup fabric softener

1 cup white vinegar

2 cups water

Recipe #2

2 cups water

1 cup fabric softener

Recipe #3

3 cups water

3 TBS fabric softener

3 TBS rubbing alcohol

Recipe #4

2 cups water (warm)

1/4 cup fabric softener

1 TBS baking soda

ETA: Review the comment section below for discussion about flammability concerns and adding chemicals to the air we breathe. Interesting!

 

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Indoors

  • Remove stubborn mildew smell (or pet odors) from fabric by adding 2 cups of white vinegar to the rinse cycle.
  • Vinegar is a great solvent for grease. Clean deep fryers by boiling vinegar and water in them. Use straight vinegar to clean range hoods and greasy appliance surfaces.
  • Insider's Tip: Make a cheap cleaner for flooring, including Pergo and laminates: 1/3 part white vinegar, 1/3 part rubbing alcohol (to speed drying), 1/3 part water, several drops of dishwashing liquid. Spray and mop.
  • To set a permanent knife-edge crease in pants, dip a cloth in a 50/50 mixture of vinegar and water. Wring out the cloth and then press the creases.
  • De-skunk the air when people visit wearing too much perfume; spray the air with a 50/50 solution of water and vinegar.
  • If you habitually leap out of bed in the middle of the night trying to ease foot or leg cramps, try boosting your potassium level: Mix 1 tablespoon of apple cider vinegar, 1 teaspoon of honey and a cup of hot water, and drink before hitting the sack.
  • Cure hiccups instantly by swallowing a teaspoon of vinegar. Your body will shudder like a ship hitting a reef and you may swear in disgust, but your hiccups will stop.

 

 

Herbal Insect Repellent

2 1/2 teaspoons total of any combination of the following essential oils: basil, cedarwood, citronella, juniper, lemon, myrrh, palmarosa, pine, rose geranium and/or rosemary (available at health food stores)

1 cup 190-proof grain alcohol (available in liquor stores)

Place ingredients in a jar with a tight-fitting lid and shake vigorously. Transfer to small bottles for storage.

 

To use, rub a small amount on any exposed skin (test first to be sure your skin will not be adversely affected by the repellent) or dab it on clothing.

Experiment a little to find which essential oils work best with your body chemistry. If you’re lucky, you also will like the way they smell; otherwise, add a few drops of peppermint oil to fine-tune the fragrance.

 

 

If you are bitten, follow this advice from James Duke, Ph.D., author of The Green Pharmacy. Plantain (Plantago, various species) is one of the best herbs to treat bug bites.

You probably won’t need to plant this home remedy because it is a very common weed, often growing in compacted soil along sidewalks and driveways. To use the plant as first aid for a mosquito bite, crush a few leaves and rub them on the bite. Visit the University of California’s Weed Photo Gallery for help identifying plantain.

Some anti-itch drugstore medicines to use include Calamine lotion or cortisone creams. Doctors generally recommend pain relievers, ice packs and meat tenderizer to treat insect bites and stings. Promptly applying a dab of commercial meat tenderizer directly to a sting can neutralize the allergen.

 

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Homemade Window Cleaner Recipes & Tips

 

 

Recipe #2

2 cups water

3 TBS vinegar

1/2 tsp dish detergent (liquid) ADD LEMON FOR A FRESH SCENT

 

Recipe #3

1 gallon water

1/4 cup vinegar

1 tsp dish detergent (liquid)

 

Recipe #4

1 gallon water

1/4 cup vinegar

2 TBS lemon juice

squirt dish detergent (liquid)

 

Recipe #5

1/2 cup white vinegar

1 gallon warm water

 

Recipe #6

2 TBSP cornstarch

1/2 cup household ammonia

1/2 cup white vinegar

1 gallon warm water

  • Mix the ingredients in a bucket, make sure cornstarch is thoroughly dissolved before using.

From Homekeeping - A Natural Shine To Cleaning (Recipes):

Windows & Mirrors: Store these solutions in spray bottles.

  • One part vinegar added to four parts water
  • One cup cold strong black tea with 3 TBS of vinegar

 

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Homemade Oven Cleaner Recipes

Recipe #1

Baking Soda

Water

Dish Detergent

Directions:

  • Fill a spray bottle with water and spray oven generously.
  • Generously sprinkle baking soda over the water. Leave overnight.
  • The next day wipe out much of the baking soda and grime.
  • Soak a sponge in hot water, squeeze out excess water and scrub the inside of the oven with liquid dish detergent first drizzled over the sponge.

Recipe #2

Ammonia

Water

Baking soda

Directions:

  • Preheat oven to 200° then turn off oven.
  • In an ovenproof dish, fill with ammonia and set on middle rack of oven (about 1 to 2 cups of ammonia).
  • In another ovenproof dish, fill with boiling water and set on bottom rack of oven (2 cups).
  • Leave overnight.
  • The next morning, remove dishes and wipe down the oven with a hot wet sponge first drizzled with baking soda.

Recipe #3

3 tsp Borax

1/4 cup vinegar

1/8 cup liquid dish soap

2 cups hot water

Baking soda (do not add to mix)

Directions:

  • Combine ingredients in a spray bottle and shake to mix.
  • Spray mixture in oven generously.
  • Sprinkle generous amounts of baking soda on top.
  • Spray liquid mixture over the baking soda.
  • Leave overnight.
  • The next morning wipe out the cleaning mixture and wash the oven with hot soapy water.

Recipe #4

1 cup baking soda

1/3 cup table salt

Water

Directions:

  • Spray oven well with water.
  • Mix together the dry ingredients then sprinkle over the water.
  • Spray again with water.
  • Leave overnight. Wipe out the next morning and scrub oven with hot soapy water.

You can also use this homemade softscrub cleaner for the next day’s scrubbing after using one of the methods above.

Cleaning Oven Racks

  • Place the oven racks in an extra large heavy-duty garbage bag, pour in a cup of ammonia and tie the bag closed (tightly).
  • Set the garbage bag outside away from children and pets.
  • The next day remove the racks and scrub them clean in hot soapy water.

If the racks aren’t that grimy, you can choose instead to soak them in hot soapy water. Scrub clean with a baking soda and water paste.

 

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Homekeeping - A Natural Shine To Cleaning

To Disinfect: These two recipes work well on bathroom and kitchen surfaces

  1. 1/2 cup of borax dissolved in one gallon of hot water
  2. 2 cups of boiling water poured over 2 cups of fresh thyme (an antiseptic herb); steep for ten minutes; strain & cool. Store in plastic spray bottles.

See also Homemade Herbal Cleaner Recipes.

All Purpose Scouring Powder:

  1. Grind dried petals or fragrant herbs and mix with baking soda.

Also check out this Homemade Softscrub Cleaner Recipe.

 

 

Metal Cleaners:

  1. Silver: Use toothpaste
  2. Brass: Use equal parts salt and flour, add a touch of vinegar to make paste. Worcestershire sauce, Tabasco sauce, and ketchup also work. Let sit before wiping dry.
  3. Copper: Use a paste of lemon juice and salt.

 

 

Floor Cleaning Recipes:

  1. All Purpose Floor Cleaner: 1 cup of vinegar in a pail of water
  2. For greasy floors: 1/4 cup washing soda and 1 TBS vegetable oil based soap to every two gallons of hot water
  3. Polish linoleum floors with club soda
  4. Clean & Deodorize Carpets: Mix two parts cornmeal with one part borax. Sprinkle generously over carpet, allow to sit for one hour then vacuum

More Carpet Cleaners & Tips: Homemade Herbal Carpet Freshener Recipe and Tips For Floor Cleaners, Spots & Scuffs.

 

 

Windows & Mirrors: Store these solutions in spray bottles.

  1. One part vinegar added to four parts water
  2. One cup cold strong black tea with 3 TBS of vinegar

Here are More Homemade Window Cleaner Recipes To Try.

 

 

Oven Cleaner:

  1. A paste of baking soda and hot water or sprinkle the soda on a damp sponge and wipe.

 

 

Water Spots On Furniture (Removal Tips): Also see this handy trick as well as more table stain removers here.

  1. Massage white toothpaste on the spot, let dry, and buff with a clean cloth.
  2. Scratch or Stains: Rub the meat of a walnut into the scratch.

You might like this Homemade Citrus Vinegar Cleaner too.

 

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-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: dmayes
Date Posted: Jun 15 2009 at 2:15pm
Thanks Nancy - I was looking for some "natural" cleaners - you have made my day!  Clap   Off to mix some up and test them out!
 
Happy cleaning all  :)
Debs


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: MaryinSarasota
Date Posted: Jun 16 2009 at 1:25am
Nancy,

Thanks so much for the natural cleaners.... but I am truly sorry to hear about the effects of the cocoa butter on the fetus. My, we just never know.

Sending healing thoughts her way,

Mary


-------------
53 @ Dx 5/08 Stage 1, grade 3, IDC 1.6 cm, 0 nodes, TNBC, lumpectomy, chemo TAC-6, radiation-34 12/18/08
NED-10/09, PBM w/TE recon. 7/10, removal of TE/infec 8/10. CT chest. Rec fat-graft & stem cells


Posted By: Nancy
Date Posted: Jun 18 2009 at 11:38am
To all,
 
Connie just sent me this link, and I also feel this is so worthwhile saving. What we use on our skin enters our bodies. This will help you check out products.
Hugs,
Nancy
 
http://www.goodguide.com/ - http://www.goodguide.com/


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jun 20 2009 at 8:22am
To all,
 
And yet another one from Connie, and Debs you probably already know of this, as Austrailia is your native land. When you start researching, there are many natural healing agents in the world, but since the drug companies have the "hold" on everything that we use, many have been reported as "not safe". "They lie. Oh how they work to dissuade us from using anything that "they" cannot profit from, and many...not all...but many of the doctors are working with them.
Hugs
Nancy
 
http://www.rmbarry.com/research/melaleuca_oil.html - http://www.rmbarry.com/research/melaleuca_oil.html
 
 
 
 
 
 


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jun 20 2009 at 10:32am
Since we have women from all over the world here on this site, and are looking for ways to fight this beast called cancer, we need to also provide those who have chosen either complimentary therapies, no chemo, no rads, supplements, or any path they may decide on, the many resources to help them also. This is one article and there are many others which I will post.
 
The healing of the body, or the care of the body requires disipline, and the number one feeding source for all types of cancer is sugar.
 
I know that Tia...Diamond2wheels has chosen the raw diet, and I hope that she sees this article.
Nancy
 
http://thesolutionsdoc.com/enzymes.shtml - http://thesolutionsdoc.com/enzymes.shtml


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: cg---
Date Posted: Jun 20 2009 at 10:42am
Quit saying that about sugar.....because the next time I reach for my treats I will see suicide instead of goodies! I am a 'penny-candy' junker!
 
Love,
Connie


Posted By: Nancy
Date Posted: Jun 20 2009 at 11:13am
Connie,
 
Ok dear friend...here is the scoop..buy only dark chocolate...70% cacao, and you will get that high!Big%20smile Have that with a cup of green tea. Yes, I remember well that you even placed all the candy high on the shelf to help with exercise/stretching and I would bet that you "reached" high on the shelf many many times a dayLOL You are probably the only woman on this site who did her "exercises" as instructed!Wink
 
So here is another article: "Do herbs, vitamins and antioxidants adversely affect cancer therapies?"
Hugs,
Nancy
 
http://www.itmonline.org/arts/antioxidants.htm - http://www.itmonline.org/arts/antioxidants.htm  
 
and one more on Iscador..not associated with those penny candies ConnieSmile
 
http://www.iscador.com/index.aspx - http://www.iscador.com/index.aspx


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jun 20 2009 at 11:25am
To all,
 
Recipe..."Very simple Spelt Bread". Although you do want to avoid the milk, as the cows are injected with hormones, so I would think that you can use rice milk in this recipe. Get away from using that white flour , as it is bad for you...really bad. Spelt flour has been around for I think over 5000 years.
Nancy
 
http://allrecipes.com/Recipe/Very-Simple-Spelt-Bread/Detail.aspx - http://allrecipes.com/Recipe/Very-Simple-Spelt-Bread/Detail.aspx


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: dmwolf
Date Posted: Jun 20 2009 at 1:45pm
I think my low-fat diet is making me fat :(.   I now weigh significantly more than I did pre-cancer, and have a lovely dollop of fat adorning my midsection. A spare tire, I believe it is called.  Among other pretties like batwing arms (flap, flap),  I've added a meno-pot as well.   Anyone else?

-the now pleasantly plump Denise, who doesn't feel like she is eating more or exercising less and is therefore confused at the squishy development


-------------
DX 2/08@43 stg II IDC; gr2,0 nodes. Neoadj chemo, first ACx2 (fail) then CarboTaxotereX6(better). Lump, Rads done 11/08; Clodronate. False alarm queen: PetCT lung & TM marker. NED. PBM w/recon 9/10.


Posted By: Nancy
Date Posted: Jun 20 2009 at 1:47pm
Since we have discussed stress as probably a major factor in the dx of breast cancer, or in fact any cancer, here are some articles realting to that. Get your doctors to check for your DHEA and Cortisol levels.
 
Nancy
 
http://stress.about.com/od/stresshealth/a/cortisol.htm - http://stress.about.com/od/stresshealth/a/cortisol.htm
 
waiting for biopsy results...stress
 
http://esciencenews.com/articles/2009/02/24/waiting.biopsy.results.may.adversely.affect.health - http://esciencenews.com/articles/2009/02/24/waiting.biopsy.results.may.adversely.affect.health


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jun 20 2009 at 2:25pm

A recipe from Bev...Yankeespie, and she said this is delicious. It does call for a teaspoon of raw sugar, but perhaps you can substitute?

Nancy
 
Beer Butt Bird:

  Ingredients  
One 4-5 pound chicken

Dry Rub:
1 t. raw sugar
1 t. garlic powder
1 t. onion powder
1 t. cayenne pepper
1 t. paprika
1 t. dry yellow mustard
1 t. finely ground sea salt

Basting Spray:
1 cup apple cider
1 Tbsp. balsamic vinegar

Steaming Liquid:
12 oz of your favorite canned beer(canned fruit juice can be substituted)

  Instructions  
Wash,dry,and season chicken generously inside and out with rub.Work mixture well into skin and under skin wherever possible. Set aside,covered, in the refrigerator for about 2 hours.
Drink 1/2 the beer. Insert the other 1/2can and all in the chicken cavity so that the legs and the can itself hold the chicken upright.
Place on smoker grill. This position does two things;
First;it helps drain off fat as the chicken cooks; second,the beer steams the inside of the chicken,making it very moist. Also, stuff  a potato, onion or carrot in the neck to keep the steam from escaping.
Smoke for 2 - 2 1/2 hours spraying with basting spray several times, until chicken is done and internal temperature is 180 deg. for whole chicken.
Carefully remove the bird from the grill and ease the can out of the cavity.
Place on serving tray and carve.

  Extra Notes  
Serves 4-6
Nutritional analysis per serving:
324 calories,19 grams fat,4 grams carbohydrates, 34 grams protein,108 miligrams cholesterol,431 miligrams sodium,53 % of calories from fat.

This is a recipe that is from our local newspaper;The Fort Worth Star-Telegram.



-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: mefowler
Date Posted: Jun 20 2009 at 6:55pm
Dear Denise,
 
I, for one, am convinced that low-fat diets do make you fat.  If you look at when the obesity epidemic really took off, it was in the early 90s when the low-fat diets took hold.  All the companies started coming out with low-fat and no-fat versions of foods.  And various books and magazine articles touted that on a low-fat diet you could eat without gaining weight.
 
More than ten years ago, I had elevated cholesterol and went on a low-fat vegetarian diet.  For the next three years I was on a low-fat diet and I gained weight.  Moreover, my cholesterol got worse each year, until my doctor told me it was genetic and I should just start medication.  I went on-line and researched on Med-Line.  What I learned is that my low-fat diet was contributing to my high cholesterol.  I went on a low-carbohydrate diet.  I bought a glucose meter and checked my blood sugars before and two hours after meals.  Anything that increased my blood sugar more than thirty points, I eliminated from my diet.  Later I decreased my carbohydrates more.  I used only fruits and vegetables for carbohydrates.  My cholesterol returned to normal and I lost 90 pounds.  Later, due to stress, I went back to old habits and regained much of the weight I had lost.  As I neared my former weight, I was diagnosed with breast cancer.
 
For millions of years, our ancestors were hunter-gatherers.  It was less than 10,000 years ago that agriculture was developed.  After agriculture was adopted, there was a huge loss of stature that took thousands of years to make up.  It was not until the last few hundred years that humans regained the stature they lost at that time.  It is unlikely that we have evolved enough genetically to make the changes necessary to make an agriculturally-based diet ideal for us.
 
I would guess that a diet of organic fruits and vegetables with fish and range-fed meat and limited amounts of grains, milk products, and especially sugars and highly refined flours.  Eating foods low on the glycemic index makes alot of sense as well.  It is probably better to eat high-fiber whole grains than highly refined grain-based foods, but most of these are high on the glycemic index as well.  There is a growing base of evidence that insulin resistance is linked to premenopausal breast cancer.  There are even ongoing studies evaluating the role of insulin resistance (with the associated elevated insulin levels) in breast cancer.
 
Just some food for thought.
 
Maire


-------------
53 yo, dx'd 11/08 at 51, 2.9 cm IDC, node-neg, neoadj chemotx with Taxotere/carboplatin q3wks x 6, lumpectomy 4/09, path showed pCR, margin reexcision 5/09, rad'n 6-8/09, intermittent Tarceva, dc'd


Posted By: dmayes
Date Posted: Jun 21 2009 at 5:48am
HI Denise,
 
If you are still going through chemo - that can do it to you as well.  So dont beat yorself up - you need to do this one step at a time.
 
Low fat diets do tend to make you fat - mainly because the low fat produts on the shelf have other chemicals in them to make them "low-fat".  Also, they market the "trans-fat" etc and not the real stuff in them that makes them bad.  Check out the sugar content in those low fat products - sugar makes us fat - that is a known fact (Sorry Connie - but in moderation it is OK!).  Eg, our fruit juice (giving us one "serve of fruit in each glass" - also gives us 28g (or 112 tsp of suger - scary and that cant be good).
 
Nancy suggested the AntiCancer book to me - it shows the healthy eating to improve our chances of minimising the recurrence rate - so far doing good.  On am still on chemo - so I go up and down with the deca...(sp?) but otherwise each dose my jeans are getting bigger on me.  This diet promotes the good fats (olive oil etc) and omega 3 butters (again, you need more omega 3 than omega 6 to make the product healthy, most aren't but they still promote it as healthy). 
 
My new diet is lots more wholegrain bread, pasta, basmati rice (I'll check that this is the right one), more veges on my plate, red meat only twice a week.  I am feeling more energetic and thanks to tumeric, again my white blood came back at 6.9 befoe dose 3.  Improved again from dose 2. 
 
The book also tells the foods you should buy "organically" to reduce toxins from the growing process (thin skinned - apples, pears, peaches, capsicum, celery, cucumbers, pumpkins, grapes etc) and those that are OK otherwise (thick skinned - bananas, oranges, broccoli, cauli, mushrooms, melons, blueberries, kiwis, tomatoes (best for us cooked) asparagus, avacadoes etc).  These are great now for salads, and as a stir fry.  My onc says if you dont buy from a tin, box or bottle (those processed things) you are doing well.  So go around the outside of your supermarket (this is where the healthier stuff is) and buy less from the isles!
 
Hopefully we'll get some great recipes generated here to help us all get fir and healthy together!
 
If you dont buy the book - then this site also echos the ideas:
http://www.askdrsears.com/html/4/t040300.asp - http://www.askdrsears.com/html/4/t040300.asp  
 
Marie - you are right - you need at least half your plate being veges and fruit, then grains (whole grain), then animal proteins (fish, organic meat, omega 3 eggs, organic dairy products), then fats (olive, canola, flaxseed) and herbs/spices (tumeric, mint, garlic, ginger).
 
Lets get fit and healthy together - and out for about 1/2 walk each day (walk as if you are late for an appointment!).
 
Hugs and cheers all - Debs
 
PS - yes, the melaluca (sp?) oil is great - that and Tea Tree are all the antiseptics in my cupboard! 


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: Nancy
Date Posted: Jun 25 2009 at 4:45pm
To all,
 
A recipe from a dear friend of mine ..Kasey, and it is tried and trueWink I have emailed her as to the garlic, as it is not listed. Her husband cooks this.
 
Note: a clove or two of garlic
 
Note: Since you are to avoid all sugars, you can substitute agave for the honey.
 
 
Two-for-One Pork Tenderloin
 
When feeding a crowd, double or triple the recipe and use a large glass dish for marinating.
 
2 limes
2 tablespoons rice-wine vinegar or white vinegar
2 tablespoons grapeseed oil
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
1/2 teaspoon dried red-pepper flakes, optional
1 1/2 to 2 pounds pork tenderloin
 
To make the marinade: cut the limes in half and squeeze the juice in a 2-cup glass measure. Add vinegar, vegetable oil, soy sauce, and honey.  Peel and mince the garlic and add it to the measure. Add the red pepper flakes, if desired. Whisk the mixture well to blend in the honey.
 
Place the meat in a glass dish with a cover and pour the marinade over the meat. (Scrape out any honey that clings to the dish.) Refrigerate.
 
To grill: Heat the gas grill on high. Cook 6 minutes and rotate the meat 1/3 turn. (Pork tenderloins tend to be shaped like triangles.) Cook 6 minutes more and rotate the meat a 1/3 turn so that all sides brown. Cook 8 to 10 minutes more until the internal temperature reaches 160 degrees. Serve at once or refrigerate until ready to serve. Serves 4 at two meals or 8 at one meal.
 
Approximate Values Per Serving: 125 calories (35 percent from fat); 5 grams fat ( 1 gram saturated); 49 mg cholesterol; 18 grams protein; 2 grams carbohydrates; .01 gram dietary fiber; 73 mg sodium.


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: dmayes
Date Posted: Jun 25 2009 at 5:35pm
Hi Nancy,
 
I bought the agave nectar yesterday - heaps nicer than honey and healthy - ladies go buy this stuff.  Great on pancakes (wholegrain of course) - yet to put into banana load or cakes - but so far YUMMO!!
 
Love Debs


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: Nancy
Date Posted: Jun 25 2009 at 5:41pm
Debs,
 
Is it very expensive, and does it just come in liqid form? How do you use it in cakes, etc.? You would have to compensate for the liquid right?
 
Well, we are about to get one nasty storm here so am getting off the computer and pulling the plugBig%20smile
 
I am still searching for more recipes, and someone from the spelt flour site had promised me they would put more recipes on, as I told them I wanted to post here on the site.
Hugs,
Nancy
 
 
GONE!!!!Wink


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: dmayes
Date Posted: Jun 25 2009 at 6:05pm
Hi Nancy - no - it was $7 for 11.7 oz - but very sweet (so I guess use less and will equal honey?).  I think you\d use less as it is liquid.  I will see if the book suggest the liquid replacement for sugar - cant remember that part.
 
Cheers Debs


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: Nancy
Date Posted: Jun 26 2009 at 11:57am
Debs and all,
 
Bev gave me a link for converting your recipes to Agave Nectar. Oh... and yesterday Bev froze all the strawberries which someone picked for her. She said she had some leftover so she put them in the blender added some agave and reports that it was delicious!! Remember...cancer feeds on sugar...the cells multiply every time you put sugar in your body, and the main culprits are processed foods. Of course, let's face it...the food we eat from here in the states is just poisoning all of us.
 
Check out the recipes..one for vanilla frosting...and Debs, this would be great on the carrot cake that I made for Lori for her B'day. Remember, I did use the creamed cheese, with the honey, but this calls for non fat milk.
 
On second thought ....yukkk!! I hate non fat milk!! Of course, we really should avoid all dairy products unless the cows are hormone free. Yeah...like that is gonna happen.  
Hugs,
Nancy
 
http://www.madhavasagave.com/SugarToAgaveConversion.aspx - http://www.madhavasagave.com/SugarToAgaveConversion.aspx
 


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jun 26 2009 at 3:06pm
To all,
 
This sounds really good! Hey whatever it takes to eat tasty foods.
Nancy
 
 
Edamame
http://en.wikipedia.org/wiki/Edamame - http://en.wikipedia.org/wiki/Edamame
 
 
 
http://www.parents.com/recipe/grains/spelt-salad-with-edamame/;jsessionid=2WQZQODNYHD31QFIBQSB5VQ - http://www.parents.com/recipe/grains/spelt-salad-with-edamame/;jsessionid=2WQZQODNYHD31QFIBQSB5VQ


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jun 28 2009 at 2:03pm
Make sure that you read the one on Broccoli, as I know Lori is eating the brocco sprouts (dearly loves them), and is also on thyroid medication for hypothyroidism.
Nancy
 
 
 
 

Make your Own Sprouts

It is very easy to enjoy the health benefits of sprouting your own vegetables and grains.

Sprouts have enormous health benefits, add zest to a salad or can be a replacement for your salad. Listed below are the most popular seeds to use for sprouting, their health benefits, and sprouting times. You can purchase many sprouting containers or simply use jars already in your kitchen. Start with Organic seeds!!! I use a quart jar with a cheescloth lid which is held in place by its metal ring. Cover the bottom of the jar with your favorite seeds and cover seeds with water. Let the seeds soak overnight. Drain and rinse the seeds a couple of times a day. Keep in temperature of approx 65 degrees F. in a dark place. Continue rinsing 2 times a day until your sprouts are the length you desire. Put into light the last day if you wish more leaf growth.

Vegetable and Herbs to Sprout

Alfalfa  

Alfalfa dries dampness, diuretic, appetizer, benefits the urinary system and intestines, detoxifies the body. Alfalfa cleans and tones the intestines and takes harmful acids out of the blood. Used for arthritis, edema, weight loss, bladder stones, plantar warts, chronic sore throat, fevers, gas pains, peptic ulcers, drug and alcohol addiction recovery.

Contains: protein, carotene, calcium, iron, magnesium, potassium, phosphorus, sodium, sulfar, silicon, chlorine, cobalt, zinc, Vit. K & P and chlorophyll.

For a 1 quart jar full use 2 tablespoons seed, soak 6 hours. 5-6 days sprouting time.

Broccoli

Recently rediscovered for its anti-cancer properties. Broccoli is a diuretic, brightens the eyes and treats summer heat conditions. Used for eye inflammation and nearsightedness.

Contains: Vit A and pantothenic acid which benefit rough skin, Vit. C, sulfur, iron, B vitamins and chorophyll. Caution is recommend for those with thyroid deficiency or low iodine levels as broccoli contains chemicals that disrupt the body's ability to use iodine.

Radish

Moistens the lungs, cuts mucus, removes food stagnation, and detoxifies. Regular use of radish will help prevent viral infections such as colds and flus. Used to clear sinuses, hoarseness, phlegm, and sore throats, indigestion, abdominal swelling, removing toxins, gallstones, kidney stones and bladder stones.

To make a 1 quart jar full, use 1/4 cup seeds, soak 6 hours. Ready to eat in 5-6 days.

Mustard

Pungent flavour, influences the lungs, tonifies and moistens the intestines, clears chest congestion, improves energy circulation and dissolves stagnant or congealed blood. Use for cold and coughs to reduce the mucus associated with lung infections.

Use 1/4 cup for a quart jar. Soak 6 hours, ready to eat in 5-6 days.

Cabbage  

Mucilaginous, moistens the intestines, benefits the stomach, improves digestion, beautifies the skin. Treats constipation, colds, whooping cough, mental depression and irratibility, rids the digestive system of worms, ulcers, skin eruptions, leg ulcers, varicose veins, arthritis, wounds and chronic cold feet.

Contains: High sulfur content, Vit. U, C, and E, and iodine.

Red Clover

One of the most useful anti-cancer herbs. Clears the blood of deadly toxins and used to treat any illness and to maintain good health.

Use 2 Tbls. for a quart jar. Soak for 6 hours, ready in 5-6 days.

Beans to Sprout

For a quart jar use 1/2 to 1 cup of beans. Soak for 12 hours, ready in 3-5 days.

Black Bean

Beneficial to the kidneys and reproductive system, builds yin fluids and blood, diuretic. Used to treat low backache, knee pain, involuntary seminal immission, infertility, hoarseness, laryngitis, kidney stones, bed wetting, urinary difficulty, and hot flashes of menopause.

Black Soybeans

Influences the spleen-pancreas and kidneys, improves blood circulation and water metabolism, diuretic, removes toxins from the body, quells wind conditions. Used to treat rhuematism, kidney disease and kidney related conditions such as low backache, weak bones, and painful knees, relieves spasms, cramps, inflammations and chronic cough.

Fava Bean

Diuretic, strengthens the spleen-pancreas. Used to treat edema, swelling and diarrhea.

Chick-Pea

Beneficial to the pancreas, stomach and heart. Contains more iron than other beans and is a good source of unsaturated fats.

Navy Beans

Beneficial to the lungs, promotes beautiful skin.

Kidney Bean

Diuretic, increases yin fluids. Treats edema and swelling.

Lentil

Diuretic, benefits the heart and circulatory system, stimulates the adrenal system, increases vitality of the kidneys.

Lima

Benifits the liver and lungs, beautifies the skin, increases yin fluids, highly alkalizing. Neutralizes acid conditions that arise from high consumption of meats and refined foods.

Mung Bean

My favorite! Detoxifies the whole body, removes environmental toxins such as lead and pesticides. Beneficial to the gall bladder, liver, produces yin fluids, diuretic and reduces swelling. Used for edema, high blood pressure, food poisoning, diarrhea, painful urination, mumps, burns, boils, heat stroke, conjunctivitis, acidosis, gasto-intestinal ulcers, restlessness, impatience, urinary difficulties, and alcoholism.

Peas

Tonifies the spleen-pancreas and stomach, harmonizes digestion. Used to treat spasms, vomiting, hiccups, belching, coughing, constipation, carbuncles and boils.

Soybean

Strengthens the spleen-pancreas, influences the colon, moistens conditions of dryness, supplements the kidneys, cleans blood vessels and heart, improves circulation, helps restore pancreatic functioning, promotes clear vision, diuretic, lowers fevers, highly alkalizing, removes toxins, boosts milk production. Used to treat dizziness, childhood malnourishment, skin eruptions, constipation, edema, and food poisoning. Natural source of lecithin which is considered a brain food.

Grains and Seeds to Sprout

Sesame Seed

Moistening to the intestines, treats rheumatism.

Poppy Seed

Relieves vomiting and benefits large intestine.

Brown Rice

Diuretic, thirst quenching, nourishing, good for nursing mothers.

Wheat

Cooling, used with fevers, clears digestive tract, also calming and sedating due to wheat's nourishing effect on the heart.

Amaranth

Cooling thermal nature, dries dampness, benefits the lungs, high in protein (15-18%), fiber, amino acids (lysine and methionine), vitamin C, and calcium. It contains more calcium and the supporting calcium cofactors (magnesium and silicon) than milk.

Barley

Cooling thermal nature, sweet and salty flavour, strengthens the spleen-pancrea, regulates the stomach, and fortifies the intestines. Builds the blood and yin fluids and moistens dryness, promotes diuresis, benefits the gallbladder and nerves, very easily digested. Treats diarrhea, soothes inflamed membranes, alleviates painful and difficult urination, quells fever, helps reduce tumors, swellings, and watery accumulations such as edema.

Buckwheat

Neutral thermal nature, sweet flavor, cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and chronic diarrhea. Rutin, a bioflavonoid found in buckwheat, strengthens capillaries and blood vessels, inhibits hemorrhages, reduces blood pressure, and increases circulation to the hands and feet. Rutin is also an antidote against x-rays and other forms of radiation.

Corn

Neutral thermal nature, sweet flavor, diuretic, nourishes the physical heart, influences the stomach, improves appetite, and hleps regulate digestion, promotes healthy teeth and gums, tonifies the kidneys and helps overcome sexual weakness. Drink a tea decoction made from whole dried kernels to treat kidney disease.

Millet

Cooling themal nature, sweet and salty flavor, diuretic, strengthens the kidneys, beneficial to stomach and spleen-pancreas, builds the yin fluids, moistens dryness, alkalizing, balances over-acid conditions, sweetens breath by retarding bacteria growth in mouth, high amino acid profile and rich silicon content, helps prevent miscarriage, anti-fungal, one of the best grains for those with Candida albicans overgrowth. Also useful for diarrhea, vomiting, indigestion, and diabetes. Soothes morning sickness.

Oats

Warming thermal nature, sweet and slightly bitter flavor, soothing, restores nervous and reproductive systems, strengthens spleen-pancreas, builds and regulates qi energy, removes cholesterol from the digestive tract and arteries, strengthens cardiac muscles. Can be used in cases of dysentery, diabetes, hepatitis, nervous and sexual debility, indigestion and swelling including abdominal bloating. One of the richest silicon foods, oats help renew the bones and all connective tissues. oats also contain phosphurus, required for brain and nerve formulation during youth.

Quinoa

Warming thermal nature, sweet and sour flavor, generally strengthening for the whole body, specifically tonifies the kidney yang(warming and energizing function of the body) and the pericardium functions. Compared wit other grains, it has the highest protein content. Contains more calcium than milk and is higher in fat content than any grain. A very good source of iron, phoshorous, B vitamins, and vitamin E.

Wild Rice

Cooling thermal nature, sweet and bitter flavor, diuretic, benefits the kidneys and bladder. Has more protein than other rice. It is rich in minerals and B vitamins and is a hardy food for cold climates, it cools the superficial tissues and concentrates warmth in the interior and lower body areas.

Pumpkin & Squash

Influences the colon and spleen-pancreas, diuretic, expels worms. Used to treat motion sickness, nausea, impotency, and swollen prostate. Valuable source of zinc and omega-3 fatty acids.

Sunflower

Influences the spleen-pancrea, lubricates the intestines, hastens the eruptions of measles.

 

 

 



-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Jul 30 2009 at 10:03am
Bumping this forward for Leslie
nancy


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: Nancy
Date Posted: Sep 13 2009 at 10:43am
Bumping this forward for Autumn
Nancy


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: krisa
Date Posted: Sep 13 2009 at 2:59pm
i bought agave at costco, can't recall how much it cost.
 
you can go to youtube for videos that show how to sprout seeds.


Posted By: Nancy
Date Posted: Sep 21 2009 at 7:19am
Bumping this up for Tabatha.
Nancy


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: mainsailset
Date Posted: Sep 21 2009 at 7:54am
It's important to understand that it's not as simple as cancer tumors feed off sugar. Instead it is glucose. The diet stuff is actually complex and it's important to remember how food interacts to give us the best possible result for our whole bodies. Found this this morning on the role of sugar/glucose on tumors
http://www.sciencedaily.com/releases/2009/08/090817184539.htm - http://www.sciencedaily.com/releases/2009/08/090817184539.htm


-------------
dx 7/08 TN 14x6.5x5.5 cm tumor

3 Lymph nodes involved, Taxol/Sunitab+AC, 5/09 dbl masectomy, path 2mm tumor removed, lymphs all clear, RAD 32 finished 9/11/09. 9/28 CT clear 10/18/10 CT clear


Posted By: Nancy
Date Posted: Sep 21 2009 at 8:46am
Mainy,
 
Yep! I phrased it wrong once againEmbarrassed 
Nancy


-------------
Nancy
DD Lori dx TNBC June 13,2007
Lumpectomy due to incorrect dx of a cyst
mastectomy July 6 2007
chemo ACT all 3 every 3 weeks 6 tx Aug-Nov
28 rads ended Jan 2008


Posted By: dmayes
Date Posted: Sep 21 2009 at 9:24am
Hi guys,
 
Must say I am loving the agave...  though it is abit expensive - you use about half as much - balances out!  Using it more in cooking adn noticing no taste difference - if anything foods seem to taste better!
 
Cheers and hugs, Debs


-------------
Debs | Laugh every day, Love every minute.
Dx Mar09 - LB IDC 4.5cm - 0 nodes. BRCA -
Cytoxin/Taxotere x4 end Jul09.
ReCon surgery March10.


Posted By: mainsailset
Date Posted: Sep 21 2009 at 9:33am
Has anyone found a study comparing organic food vs prepared from a nutrition standpoint? I would like to assume that if we purchase food on the basis of the actual nutrition it provides us rather than the over the counter cost, it would likely mean that though organic is more expensive, you only need 1/2 the quantity to provide the well balanced diet one needs.
 
I must say my grocery bills have gone down since I started buying organic which has really surprised me.


-------------
dx 7/08 TN 14x6.5x5.5 cm tumor

3 Lymph nodes involved, Taxol/Sunitab+AC, 5/09 dbl masectomy, path 2mm tumor removed, lymphs all clear, RAD 32 finished 9/11/09. 9/28 CT clear 10/18/10 CT clear


Posted By: MsBliss
Date Posted: Sep 22 2009 at 8:32am
Nancey, thank you so much for the natural recipes.

I purged out all of my perfumed and foamy cleansers and replaced them with vinegar, baking soda, sea salt, and a few essential oils like oregano and citrus.  It is working brilliantly. 

I am sending calming and healing thoughts to you, the baby, and parents.  Thank goodness they figured out what the problem was.



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