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tina18 
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Joined: Oct 20 2017 Location: Hawaii Status: Offline Points: 1 |
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 Posted: Oct 20 2017 at 12:42pm |
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Nany, Mary Getting your antioxidants from natural sources instead of human-made supplements should always be your first choice unless of course, it's for medical reasons. And since there are so many different types of antioxidants is very hard to get them all from just one pill without any side effect. Your best bet is to include a lof varieties of high antioxidant foods into your diet since different antioxidant benefits different part of the body. This list of antioxidant-rich foods should help: https://www.fitwirr.com/health/tips/antioxidant-foods Read this article is very useful in terms of explaining what antioxidants are and how they affect the body. https://www.fitwirr.com/health/tips/what-are-antioxidants
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