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What is the method to relieve fatigue and stress?

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Jane Maryp View Drop Down
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    Posted: Apr 17 2018 at 10:19pm

AU going on 12 years, and ever since it started I've never felt the same (putting psychological stuff aside) - I mean physically the same. It seems fatigue hit at the same time as AU for me. And I've been tired as hell all the time. It was a struggle to finish school, and it's a struggle to work efficiently. I have joint pain and mild psoriasis in addition to AU, so other stuff might be going on. I've had multiple blood tests (lupus, RA, thyroid, etc., etc.) and doctor's haven't been certain about the results in terms of a diagnosis beyond AU. Psoriasis was confirmed very recently, a few months ago, with biopsy - and the joint pain and fatigue may be indicative of psoriatic arthritis. 

I've just been wondering though, does anyone else in this community deal with crippling fatigue? How do you cope with a lack of energy? It's hard to get out and exercise, which I know can help. Sometimes I feel like I'm underwater, trying to get to the surface for air, but I keep sinking and sinking no matter what I try. 

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