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tina18 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tina18 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 20 2017 at 12:42pm
Nany, Mary

Getting your antioxidants from natural sources instead of human-made supplements should always be your first choice unless of course, it's for medical reasons.

And since there are so many different types of antioxidants is very hard to get them all from just one pill without any side effect.

Your best bet is to include a lof varieties of high antioxidant foods into your diet since different antioxidant benefits different part of the body. This list of antioxidant-rich foods should help: https://www.fitwirr.com/health/tips/antioxidant-foods

Read this article is very useful in terms of explaining what antioxidants are and how they affect the body. https://www.fitwirr.com/health/tips/what-are-antioxidants
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